SuzyMari Health & Fitness Studio

Let's get fit, have fun and look fabulous!!!

Tight & Strong

You will target every muscle group in this head-to-toe approach to group strength training. The benefits of toning your body go beyond strong muscles; you will increase your energy, improve your posture, and help protect yourself from injury. You choose how heavy you lift, so you are always working at the right level!


This class is offered on Monday mornings at 9:00am & also Wednesday evenings at 7:30pm.

Bootylicious!
This is one of SuzyMari's signature classes and promises to give you all the results hat you ask for.
This class directly targets your booty, legs and abs to firm and tighten muscles and core and the results are guaranteed to be Bootylicious !

This class is offered on Monday nights at 6:30pm & also Thursday mornings at 9:00am.

Cardio Aerobics

This Work out is great for strengthening the entire body including the core (belly fat),

& will surely get you heart beating!


This class is offered on Monday nights at 7:30pm.

Power Step

This class utilizes a raised step, with basic level step choreography, and intervals of intense drills to challenge your anaerobic threshold.  Includes 10 minutes of Abs at end of each class and burns calories as well as strengthens legs; so come on out and STEP with us!

This class is offered on Tuesday mornings at 9:00am.

ZUMBA® FITNESS

Zumba® – When participants see a Zumba class in action, they can’t wait to give it a try. Zumba features exotic rhythms set to high-energy Latin and International beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and exhilarating; often building a deep-rooted community among returning clients!


This class is offered on Tuesday nights at 6:30pm.

Suck it Up!

This class focuses on slimming down and tightening your entire body from “head to toe!”  It will sculpt and strengthen your upper and lower body, tone your arms, legs, butt, back, chest, gain more flexibility and motivation towards reaching your goals!


This class is offered on Tuesday nights at 7:30pm.

Pump It Up!

60 Minutes of pure strength and how to  learn  proper use of light and heavy weights while working your entire body. This is a great weight training class and will keep you pumped!


This class is offered on Wednesday mornings at 9:00am.

Feel the Rhythms

International Dance music will help you on your way to firmer abs, tighter gluts, firmer curves, better core and strength stability! Burn up to 1000 calories or more in one class!  This class is high energy cardiovascular and core stability dance fitness that combines moves and rhythms from a range of Caribbean, Latin, Reggae and Indian (Bollywood) disciplines.  This will remind you of Caribbean/Latin vacation!


This class is offered on Wednesday evenings at 6:30pm.


Kick My Ass (Tabata)

This training protocol involves performing a specific exercise at high intensity for 20 seconds followed by 10 seconds of rest. This is repeated 8 times for a total training time of 4 minutes.
You will keep your heart rate up and  your energy levels boosted.  This works your core and tones as well as conditions muscles.


This class is offered on Thursday nights at 6:15pm.

Yoga

Yoga focuses on the methods and/or disciplines prescribed, especially a series of postures and breathing exercises practiced to achieve control of the body and mind. Class is mixed with Pilates; which is an extremely powerful total-body conditioning method that produces long, lean muscles and builds strength without creating bulk. It allows you to work on posture, flexibility, balance and core strength.

This class is offered on Thursday nights at 8:15pm & Saturday mornings at 11:00am.

Stir it up
This has a little bit of everything from weights, machines, floor, circuit, cardio and burning that belly fat. It is definitely a total body workout.

This class is offered on Saturday mornings at 10:00am.
Bolly-X ®
Brand new to SuzyMari Fitness! It is a fantastic new craze that is making quite the impact and we are sure you will love it! Bolly-X® is a Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world. At the very core of a Bolly-X® workout is the inspiration it draws from music and dance of Bollywood, the film industry of India.

This class is offered on Friday nights at 6:30pm.