SuzyMari Fitness is recognized for creating personalized and specific fitness programs for all ages, shapes and sizes, and as well as those with special needs both physical and mental.
SuzyMari thrives on promoting healthy lifestyles and healthy eating habits for all, including young children all the way up to adulthood.
Our unique Personal Training program integrates fitness, nutrition, and a Weight Management Program for all ages and fitness levels. What sets us apart from any other "Personal Training" Program, is the time and care we put into the training sessions. We motivate you to live a healthy lifestyle where we encourage you to be responsible for your commitment as well as your dedication. Whether your priority is weight loss, toning or overall health, your program will be customized to fit the most important variable; you!
At SuzyMari Health & Fitness Studio, we encourage a healthy lifestyle with nutritional programs geared to your personal goals. In addition to balancing your fitness routine, a solid nutritional program is crucial for reducing your weight, and maintaining a healthy lifestyle.
On the job, stress can be triggered by company growth, large projects, personality conflicts, and daily competitiveness within an organization. Physical setbacks such as fatigue, the common cold and Carpal Tunnel Syndrome can further effect the work environment. Join the growing number of companies who offer wellness programs and experience the positive impact first hand! SuzyMari Health & Fitness Studio Corporate Wellness Program makes it easy to implement a plan both you and your staff can benefit from.
Many after school and other structured youth programs lack the stimulation and creativity children need to stay engaged. In turn, health and obesity challenges start to arise because of the lack of motivation and dedication. The challenge intensifies if the child feels intimidated by complex routines or bored by repetitive exercise. SuzyMari's Youth Program draws in children of all sizes, ages and cultures. From music of all cultures, to the free movement and lively atmosphere, our Youth Program not only focuses on healthy living but also encourages self-regulation. Our focal point is to engage youth and to lead them through fun, varied, yet age-appropriate fitness programs to help establish healthy living for the long term.