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https://www.suzymari.ca/hormonal-imbalance daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/5ffdea62dc4d575caae1e627/75d267d9-9079-49a9-97b0-572557af944a/163b4fa4-946c-451f-8417-ca60adbd5b39.png https://images.squarespace-cdn.com/content/v1/5ffdea62dc4d575caae1e627/de341c9a-b8db-46d4-a641-3e73c825bb83/please.jpg https://www.suzymari.ca/biweekly-assessment daily 0.75 2022-07-29 https://www.suzymari.ca/testimonials-1 daily 0.75 2026-03-23 https://images.squarespace-cdn.com/content/v1/5ffdea62dc4d575caae1e627/4bb8163e-0eee-474c-a981-0e2d608ee1b6/Polish_20240207_170154015.jpg Testimonials - SUZY Over 20 years ago, I was led to start this business due to my ability to be able to help other women and relate to their stories, as I've gone through similar situations myself. My goals were to support them in their health journeys and to help others feel empowered, teach self-love, self-care, encourage positive thinking, personal strengths, and believing in themselves. But over the past few years, my own personal journey was diverted, which left me with shifted hips, whiplash, a concussion, bruises on my body, confined to a chair, and weight gain amongst other struggles, such as a second degree burn the same year. Due to my accidents and circumstances, surrounding, I gained 20 lbs, and lost my independence entirety to move around freely without the help of my amazing family, friends, staff, colleagues, and clients. Today, I feel blessed to be alive and humbled to be able to tell my story to everyone with joy and gratefulness. SUZYMARI https://images.squarespace-cdn.com/content/v1/5ffdea62dc4d575caae1e627/d468b1f4-9d1b-4836-9c44-d7ac94847855/1000007989.jpg Testimonials - Emily SuzyMari Health & Fitness Studio Suzy Mari When we set a goal in our life, it certainly requires consistency to achieve this goal. Today, with Suzy Mari, I have achieved my goal and I got outstanding results thanks God . At @suzymarifitness the goal is not to lose Weight only ,but there are many things in our lives at the level of mental health, physical health, personality discovery, and truly new talents. During my Experience at @suzymarifitness, I have learned how to love myself, how to take care of my health and I discovered that I have new talents in my life that I did not know about. this gym/studio is full of love and positive energy, and the first things that happens when you join this gym is that you will start smiling My love and great gratitude https://images.squarespace-cdn.com/content/v1/5ffdea62dc4d575caae1e627/1620792464611-459YTCIS4V3LKLSSUY9L/T2.JPG Testimonials - Tania Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ffdea62dc4d575caae1e627/7573363f-24da-4a13-8526-67bc12b9781e/1000007990.jpg Testimonials - Petra I didn’t just want a place to exercise — I wanted results. At SuzyMari Fitness, the approach is intentional and supportive. Every session has purpose, and you feel encouraged to push yourself in the right way. The weight loss has been incredible, but even more important is how much better I feel overall. Stronger, healthier, and more confident. If you’re serious about change, this is where you go." https://images.squarespace-cdn.com/content/v1/5ffdea62dc4d575caae1e627/9c66f93f-170b-44b8-91f1-c553ad0cb733/Screen+Shot+2023-09-20+at+4.08.42+PM.png Testimonials - Kris Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ffdea62dc4d575caae1e627/c05396d2-9b41-4ffe-859a-a18a1739ec46/1000007988.jpg Testimonials - Maggie Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5ffdea62dc4d575caae1e627/1619624363981-5W9BJFJI7EW2YM077MIT/EWZJ7685.JPG Testimonials - Utella “Suzy Mari is the absolute best! I looked forward to the classes every single day! You work hard but, there are also lots of laughs. Suzy really cares about your fitness goals and keeps you on track with assessments and meal plans. I still use a lot of what she taught me. She teaches you lifestyle change not fads or fast diets! Make sure you check out her classes or personal training! I guarantee you will love it as much as I do!!!” https://images.squarespace-cdn.com/content/v1/5ffdea62dc4d575caae1e627/af457e39-9604-46cb-b965-d2966a39dd61/1000007991.jpg Testimonials - Neetu "I joined SuzyMari Fitness to improve my health and lose weight. Since starting, I’ve seen real changes in my body and energy levels. I feel stronger, more confident, and more consistent than ever. I finally found something that works. Workouts were challenging but achievable, and the guidance around hormone health made a huge difference. This isn’t just a fitness program — it’s a lifestyle change." Thank you Suzy for your continuous support and believing in me. https://images.squarespace-cdn.com/content/v1/5ffdea62dc4d575caae1e627/fda38094-2d4b-49e6-9d4c-62f4cc57c7dc/TENESHABEFORENAFTER.png Testimonials - Tenesha Total Weight Loss: 37 lbs in 6 months https://www.suzymari.ca/meet-the-team daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/5ffdea62dc4d575caae1e627/2fcbbb2b-412f-4ac5-a2a7-1dff4ded2233/DinaInstructorPhoto.jpg Meet The Team https://images.squarespace-cdn.com/content/v1/5ffdea62dc4d575caae1e627/e3f1533a-39de-4b68-b1ff-5ffa6a39a3fe/IMG_5537.jpg Meet The Team https://images.squarespace-cdn.com/content/v1/5ffdea62dc4d575caae1e627/3c385706-6a81-4a76-883f-7f0e30973c6a/IMG-20231023-WA0026.jpg Meet The Team https://images.squarespace-cdn.com/content/v1/5ffdea62dc4d575caae1e627/db2fa28e-b4bf-4d36-987a-1eb2f0262e3a/image0+%281%29.jpeg Meet The Team https://images.squarespace-cdn.com/content/v1/5ffdea62dc4d575caae1e627/6a90fda9-546a-47de-aeea-ec61c8af4ab7/IMG_20230525_171859_656.jpg Meet The Team https://images.squarespace-cdn.com/content/v1/5ffdea62dc4d575caae1e627/1fea0bcc-d73f-41c0-ae1a-27ebaf99de97/20241218_182245.jpg Meet The Team https://images.squarespace-cdn.com/content/v1/5ffdea62dc4d575caae1e627/09a39068-3184-4107-8374-a45ed3150be7/SM-Logo+%281%29.jpg Meet The Team https://images.squarespace-cdn.com/content/v1/5ffdea62dc4d575caae1e627/5c980432-61ca-4eca-ab24-27c6c1c22953/Screenshot_20251009_203450_Gallery.jpg Meet The Team https://images.squarespace-cdn.com/content/v1/5ffdea62dc4d575caae1e627/35bdc127-1241-449f-a6b1-43dfcb4ab647/SHaron+Obioma.jpg Meet The Team https://images.squarespace-cdn.com/content/v1/5ffdea62dc4d575caae1e627/df3cdb4e-3c1f-45a2-8216-3b4fe22cd913/20251213_120648.jpg Meet The Team https://images.squarespace-cdn.com/content/v1/5ffdea62dc4d575caae1e627/467340e5-d41d-47c7-91c4-fa636b5cde73/file_000000005ca071f59e435096c2284d17.png Meet The Team https://www.suzymari.ca/limited-promotions daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/5ffdea62dc4d575caae1e627/639c5c66-47fb-4b6c-b2b4-5acbc255f1fa/ChatGPT+Image+Apr+1%2C+2026%2C+10_00_34+AM.png https://images.squarespace-cdn.com/content/v1/5ffdea62dc4d575caae1e627/14d91918-c01c-4f73-9278-31d8cc625dc7/Screenshot_20260331_194818_Instagram.jpg https://images.squarespace-cdn.com/content/v1/5ffdea62dc4d575caae1e627/87019f0e-da3a-417d-b2a3-5e961a9e56e5/Polish_20260318_160432665.jpg https://images.squarespace-cdn.com/content/v1/5ffdea62dc4d575caae1e627/e48b3129-16c8-4d49-b1b7-485d1b7054d2/step+%281%29.jpg https://images.squarespace-cdn.com/content/v1/5ffdea62dc4d575caae1e627/77625797-01ac-4534-9044-c2730bcc0420/moj.jpg https://www.suzymari.ca/purchase-classes-zxGP9 daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/5ffdea62dc4d575caae1e627/88c1986d-1005-4f3b-aa68-7d1d37c07a77/istockphoto-1056000026-612x612.jpg https://images.squarespace-cdn.com/content/v1/5ffdea62dc4d575caae1e627/2f4fa48e-0386-4a91-a495-ffac87c59c57/istockphoto-616121640-612x612.jpg https://images.squarespace-cdn.com/content/v1/5ffdea62dc4d575caae1e627/cb536938-5ce8-453b-aea0-1827407ddf7e/dreamstime_185969220_lrg-1-2048x1152.jpg https://images.squarespace-cdn.com/content/v1/5ffdea62dc4d575caae1e627/c004f064-c2a8-4ed2-bf66-4d89b7574f48/pt3.jpg https://www.suzymari.ca/purchase-classes-zxGP9/fitness-classes monthly 0.5 2026-03-11 https://www.suzymari.ca/purchase-classes-zxGP9/personal-training monthly 0.5 2026-02-19 https://www.suzymari.ca/purchase-classes-zxGP9/workout-gear monthly 0.5 2023-11-22 https://www.suzymari.ca/purchase-classes-zxGP9/p/meal-prep monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/5ffdea62dc4d575caae1e627/f8a3fb00-4c45-4aa2-b233-e3805bf590e8/meal+planning2.jpg What We Offer at SuzyMari Health & Fitness - 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