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Services

  • Personal Training

    Enjoy a one-on-one session with a trainer.

  • Group Fitness Classes

    Get the oppurtunity to participate in high energy, fun fitness classes with other people!

  • Health & Nutrition

    Health & Nutrition

    Looking for an effective meal plan to fit a healthier lifestyle? This is the place for you!

  • Meal Planning

    Balanced nutrition

    Easy-to-follow recipes

    Support for your goals

  • Weight Management

    Track your progress

    Maintain long-term results

    Healthy lifestyle habits

  • Coaching

    Tailored workout plans

    One-on-one guidance

    Lifestyle coaching

  • Motivation

    Boost your confidence

    Stay focused and driven

    Overcome challenges

  • Hormone Assessment

    Providing guidance for a personalized fitness, nutrition, and lifestyle plan to support hormonal health

Why SuzyMari?

SuzyMari Fitness is your one stop shop for health and wellness. We offer a variety of services; daily/weekly group fitness classes, individual & group personal training, hormonal assessment, online fitness and nutritional coaching. 

My name is Suzy, owner of SuzyMari Health & Fitness Studio. I’m a Licensed Certified Group Fitness Trainer, Personal Trainer & Health coach. I have been in the health and Wellness industry for over 20+ years and am so grateful for all the information I have learned along the way. I am honored to share space with other personal trainers and health professionals in the community.

We offer a unique, fun and inviting atmosphere.  A place where people feel safe, inspired and motivated to become a healthier version of themselves.  Whether it's in a larger group class setting, individual personal training, or therapy services, my mission is to create success, educate, consistency, positive thinking, motivate, encourage healthy lifestyle changes, and empowerment

Our primary goal to a healthy life style is to empower individuals to be more aware of their health and well being. Whether its through fitness, family circle, friends, work/home balance, time management, self-care, self-confidence, and for a stronger and healthier mind set.

Education is a large component to building in healthy communities to encourage our members to stay motivated and sustain positivity.

Empowerment

Commitment

At SuzyMari Fitness we are committed to supporting and guiding you every step of the way. One of our most successful way is hold each member accountable by supporting them through bi-weekly follow ups, form correction, goal setting, modified exercises, and support daily functional movements through weekly newsletters and our social media platforms.


What People Are Saying


“A very supportive environment with no judgment. Instructors make a point of adjusting improper posture for maximum benefit. Strongly recommend this inspiring venue.”

— HELEN M.

 

“Suzy is very professional in what she does. Highly recommend her as a personal trainer. Once you give it all you got she will work with you towards your goal.”

— ODAINE W.


“Love it! I've done semi-personal training with my sister as well as taken a few classes: Caribbean Fitness and Strength n' Tone to name a couple. Suzy Mari, the owner and main trainer, is extremely professional and actually wants you to succeed and meet your goals. She provides a multitude of services like body assessments, nutrition/meal plans for all your fitness needs and keeps track of your progress. This is a studio environment - meaning you will not get lost in a sea of equipment and people. There is always accountability with a strong focus on being the best you. So if you are looking for a place to workout as well as have fun - this is it.”

- HAZEL H.


“Awesome place to be especially if you are trying to loose weight. Suzy is one of the best”

— ESTHER W

 

“Encouraging and positive atmosphere. Motivating and professional.”

— DINA R.



Building Safer and Healthier Communities at SuzyMari

Have questions about Personal Training and Services? Contact Us Now!