Classes
At SuzyMari, we offer a wide range of classes that are fun and inclusive, catered to the areas that you would like to focus on.
We offer class options via ZOOM (upon request only) as well as in person participation. Click here for up-to-date schedule status on all classes. We look forward to seeing you all!
Tight & Strong
In this class, you will target every muscle group from head to toe in a group strength training style. The benefits of toning your body go beyond strong muscles; you will also increase your energy, improve your posture and help protect yourself from injury. You chose how heavy you want your weight to be, so you are always working at the right level!
*Mat Required
Bootylicious
This is one of SuzyMari’s signature classes and promises to give you all the results that you asked for. This class directly targets your booty, legs arms and abs to firm and tighten muscles & core. You are guaranteed results after this class!
*Mat Required
Zumba
When participants see a Zumba class in action, they can’t wait to give it a try! Zumba features exotic rhythms set to high energy Latin and international beats. Before participants know, they’re getting fit and having lots of fun! It’s easy to do, effective and exhilarating; often building a deep rooted community among returning clients.
Pump It Up!
60 minutes of pure strength and learning the proper use of light and heavy weights while working your entire body. This is great weight training class and will keep you pumped!
*Mat Required
Power Step
This class utilizes the raised step, with basic level step choreography and intervals of intense drills to challenge your anaerobic threshold. Includes 10 minutes of abs at the end of each class and burns calories as well as strengthens legs. So come and step with us!
International Rhythms
International dance music will help you on your way to firmer abs, tighter glutes, firmer curves, better core and strength stability. Burn up to 1000 calories or more in 1 class! This class is high energy cardiovascular workout with rhythms from a range of Caribbean, Latin, reggae an Indian (Bollywood) disciples.
Weights & Core
This training includes performing specific exercises at high intensity using weights and incorporating cardiovascular workouts. These exercises will take your body and abs to a whole new level of strength and definition. These are the best exercises to tone your midsection, arms and tighten up your six-pack. So grab your weights and lets get to work……you will keep your heart rate up and your energy levels boosted!
*Mat Required
Yoga
Yoga focuses on the methods/disciplines prescribed, especially a series of posture and breathing exercises practiced to receive control over the body and mind. This class is mixed with Pilates; which is an extremely powerful total-body conditioning method that produces long, lean muscles. It allows you to work on posture, flexibility, balance, and core strength.
*Mat Required
Bollywood/Bolly-X
This class is a fantastic craze that is making quite the impact and we are sure that you will love it! Bolly-X is a Bollywood inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world. At the very core of Bolly-X, the inspiration is drawn from the music and dance of Bollywood, the film industry of India.
Hip Hop Cardio
This class is inspired by a range of street style dancing primarily performed to hip hop music. It borrows elements from a number of different styles like African dance, tap, and ballet. This high intensity workout will help to boost your strength and stamina
Circuit Training
Circuit Training is a comprehensive workout that combines elements of strength training, cardiovascular fitness, and muscular endurance. It's an efficient way to work multiple muscle groups and improve overall fitness within a relatively short period. Circuit training can be customized to suit various fitness levels and goals, making it a versatile and effective training method.