Corporate Wellness & Community Organization
Here at SuzyMari, we are committed to building healthier communities.
Corporate Wellness Program
Our Corporate Wellness Program is designed to support organizations in creating a healthier, more energized, and productive workplace. We provide a well-rounded approach that focuses on both physical and mental well-being, helping employees feel their best at work and beyond.
Our program focuses on:
Educating on Healthy Lifestyles
We provide practical, easy-to-understand education on healthy living, including stress management, sleep habits, work-life balance, and daily routines that support long-term wellness.
Physical Activities
Our engaging fitness sessions are suitable for all levels and can include strength training, mobility, stretching, and fun group classes that boost energy, reduce stress, and improve overall fitness.
Overall Wellness Support
We take a holistic approach by addressing both physical and mental health, helping employees feel more balanced, focused, and motivated throughout their day.
Building Rapport
We create a welcoming and supportive environment where employees feel comfortable participating, connecting, and building stronger relationships with one another.
Nutritional Coaching
Employees receive guidance on healthy eating habits, meal planning, and making better food choices to support energy levels, productivity, and overall health.
Informational Handouts
We provide helpful resources and take-home materials that reinforce what’s learned during sessions, making it easier for employees to apply these habits in their daily lives.
Workshop Formatting and Scheduling
Programs are customized to fit your organization’s needs, with flexible scheduling options including in-person or virtual sessions, lunch-and-learns, and ongoing wellness series.
Team Building Exercises
Interactive activities are designed to strengthen communication, boost morale, and encourage teamwork while promoting a positive and inclusive workplace culture
Starting at $150 per hour
Restrictions applies*
At SuzyMari, our Community Organization Program is designed to bring inclusive, accessible, and engaging wellness experiences to diverse groups. We focus on creating a supportive environment where individuals of all ages, backgrounds, and ability levels can participate, feel empowered, and improve their overall well-being.
Our program focuses on:
Adaptable Exercise for ALL Abilities
Our classes are designed to be inclusive and flexible, offering modifications for beginners, seniors, and individuals with limited mobility or specific health considerations. Everyone can participate at their own pace in a safe and supportive setting.
Culturally & Age-Appropriate Music and Movement
We tailor music and exercise styles to reflect the cultural backgrounds, preferences, and age groups of each community, creating a more enjoyable and meaningful experience for participants.
Education on Healthy Lifestyles
We provide simple, practical education on topics such as daily movement, stress management, hydration, and healthy habits that support long-term wellness.
Physical Activities
Fun and engaging group workouts, including low-impact exercise, strength, mobility, and cardio-based routines, help improve energy, balance, and overall fitness.
Holistic Wellness Support
We promote both physical and mental well-being by encouraging positivity, confidence, and social connection within the group.
Nutritional Coaching and Education
Participants receive easy-to-follow guidance on healthy eating, portion control, and making better food choices that align with their lifestyle and cultural preferences.
Informational Handouts
Take-home materials and resources are provided to reinforce learning and help participants continue their wellness journey outside of sessions.
Workshop Formatting
Programs are flexible and can be delivered as one-time workshops, ongoing classes, or multi-week wellness series, either in-person or virtually.
Team Building Exercises
Group activities are designed to encourage interaction, build relationships, and create a sense of community among participants.
Dance & Exercise Routines
High-energy and enjoyable routines combine fitness and dance, making movement fun while improving coordination, cardiovascular health, and confidence.
Community Organization Workshop and Body Positivity
Starting at $150 per hour
Restrictions applies*