At SuzyMari we are dedicated to creating personalized and specific fitness programs tailored just for you. We thrive on promoting healthy eating habits for all, including young children up to adulthood.
Group Fitness Classes
Get the most out of your fitness journey by working one-on-one with a Certified Personal Trainer. Being educated while exercising is essential in maximizing effectiveness and reducing risk of injury. The Personal Trainers will teach you everything you need to know about exercising. They will put together the perfect routine to help you achieve your goals and demonstrate the correct posture for each exercise.
Personal Training
“Let’s get fit, have fun and look fabulous!” is the attitude you will have after leaving the “International Rhythms” class. SuzyMari Fitness classes are simply enjoyable and high energy.
Requirements: an open mind and a willingness to move!
These classes are perfect for all age groups and fitness levels as they are self paced. The team of instructors will take the time to help you learn the techniques for moves, however, the speed and intensity is up to you. Don’t forget to bring water and running shoes!
Yoga
Do you want to unwind after a stressful day? Or a high energy workout? Well Yoga is the perfect solution! Derived from Northern India over 5,000 years ago, yoga holds a huge cultural and spiritual significance and is practiced amongst many. Not only will you get to experience a zen you’ve never felt before here at SuzyMari’s, but you will also be instructed by trained yoga professionals to ensure your experience is relaxing and authentic!
Meal Planning
Meal Planning helps you better understand your current eating habits and how they support your health and fitness goals. During this session, we review your daily nutrition, lifestyle, and goals to identify simple changes that can improve energy, support weight management, and promote overall wellness. You’ll receive practical meal planning guidance designed to fit your lifestyle and help you build sustainable, healthy habits.
Nutritional Program
Weight Management
Our Weight Management is designed to help you understand your body, habits, and lifestyle so you can achieve your health and fitness goals in a realistic and supportive way. During this assessment, we review factors such as daily routines, activity levels, nutrition habits, and personal goals.
At SuzyMari’s, we encourage healthy lifestyle changes not only to your external physical state, but also to your internal state. In addition to balancing a good fitness routine, a solid nutritional program is crucial to reducing your weight, while also maintaining a healthy lifestyle.
With this, meal plans are an important part of any lifestyle change, as food contributes to 80% of your wellness. We focus on gut health, immune system and your body fat % to lead you to a healthy and balanced lifestyle. Meal plans at SuzyMari are specifically catered to you, and what you need to eat in order to get you where you want to be!
Meal Plans Include:
12 weeks worth of meals
Modifications + Bi-Weekly follow ups
1 Hour Body Analysis
Shopping list
Coaching on healthy eating/lifestyle
Note — Meal plans are all food driven, this means NO meal replacements, or “quick fat loss” products.
*Options for meat, fish, vegan and vegetarian are available.
Hormone Assessment
Hormone Health Assessment helps identify lifestyle factors that may be affecting your hormonal balance, energy levels, mood, and overall well-being. During this assessment, we review your symptoms, daily habits, nutrition, sleep patterns, and stress levels to better understand how these factors may be influencing your health.
Coaching
Coaching is designed to help you identify your personal health and fitness goals and create a clear path toward achieving them. During this session, we discuss your lifestyle, current habits, challenges, and motivation to better understand where you are and where you would like to be.
Corporate Wellness
On the job, stress can be triggered by company growth, large projects, personality conflicts and daily competitiveness within an organization. Physical setbacks such as fatigue, the common cold and Carpel Tunnel Syndrome (CTS) can further effect the work environment.
Join the growing number of companies who offer wellness programs and experience the positive impact first hand! The SuzyMari cooperate wellness program makes it easy to implement a plan that both you and your staff can benefit from.